Retreats & Events
βAn awe inspiring, carefully curated course that has left me feeling so well informed and confident. Calli and Jocie are both incredibly knowledgable and share their wisdom with such kindness and clarity. They both created such a safe and nurturing space to navigate the complexities of pregnancy and birthβ
Embody & Empower
PRENATAL Yoga Teacher Training at Flow State in Hove
3 in person dates 6th, 6th, 8th MARch 2026
3 online Zoom modules 10th, 17th, 24th march 2025 (recordings available)
This Teacher Training will equip you with the tools, knowledge & confidence to work with pregnant clients, both 121 and in a group setting.
Each day will be a fusion of movement, lecture and discussion - integrating the information on every layer - and all delivered with heart, passion & soul.
What we will cover:
What does Birth mean to you?
How societal, cultural, patriarchal and individual stories have shaped our narrative and ideas around pregnancy & birth
Embryology and considerations for teaching during the 1st trimester
The psychology, physiology and hormones of early pregnancy
The importance of inclusive and empowering languaging
Anatomy of the core, breath and pelvic health during pregnancy
The pelvic diaphragm and how to build intelligent pelvic floor awareness into your classes
Functional movement, strength, & prehab exercises to support pregnant clients on their journey towards birth and postpartum
The Myth of the Due Date and the benefits of spontaneous labour
The Sacred Biology and hormones of Birth
Birth as a primal instinct vs birth in an overly medicalised setting
Preparing clients for the full spectrum of birth outcomes and for planned cesareans
The importance of Mindset
How to build trust, autonomy and awe within your students about the incredible birth journey they are on
Blissful Mother Child experiences
Magical breaks in nature to inspire and rejuvenate.
A space to celebrate the things of real value.
Connection, sisterhood, rest & embodiment.
Reconnect to your essence and honour your journey through the portal of motherhood.
