Pregnancy & Postnatal

Remember your body’s wisdom…

Discover Studio Theta for on demand pregnancy and Postnatal classes

Pregnancy Yoga

There is nothing more cosmic and badass than bringing life into this world, and whatever your birth preferences, I intend to elevate your pregnancy with creative and deeply nourishing classes. I feel passionate about sharing prenatal yoga that challenges the paternalistic narrative around pregnant bodies needing wrapped in cotton wool - and instead aim to fully empower you with mindful breath, functional strength building, embodied, rhythmic flows and dreamy relaxations.

This yoga not only supports the sacred biology of your pregnancy, but also helps to foster a deeper trust and understanding of your changing body & your growing baby - tending to the light of intuition from within and preparing you holistically for birthing your way.

Black and white photo of a pregnant woman, side view, against a dark background.

  • My absolute favourite bit of my week while pregnant was your yoga classes. I was actually a bit sad that 40 weeks would be my last class!

    Alex

  • Thank you so much for this! I have truly loved your classes, even if I was only able to make a few in person. They have made such a great difference for me in my pregnancy. Thank you again and looking forward to joining any future Postpartum/Mum classes you will be offering 😉

    Susanna

  • A huge, huge thank you to you Jocie for being such a great support during my pregnancy. You made my Monday evenings an absolute joy. You're a truly wonderful & gifted teacher.

    Marianne

  • It's a real credit to your teaching that you are still able to create a level of intimacy while running your classes remotely. I've thoroughly enjoyed my Monday evenings on the mat - thank you for all the peace!

    Kate

In person classes

PREGNANCY YOGA - ongoing courses

MONDAYS

6pm - 7.15pm - St. Mary Social Centre, Lewes

New Year Term

January 5th - Feb 9th

Easter Term

Feb 23rd - March 23rd

You may join the course at any point during the term and start with a £10 taster session!

Ongoing clients receive a discount on following courses ❤️

BOOK A SPOT

Postnatal Yoga

Returning to your body after birth can feel daunting, confusing, frustrating and beautiful - often all at once. Working 1:1 is a beautiful way to reconnect to your practice after birth. I can come to your house or you are welcome at mine, we adapt around your babe and tailor each session to your individual healing journey. I like to weave together more focused, rehab work to re-awaken your deep core and support healthy posture & breath patterns, with fluid, embodied flows to ease aches & pains and restore healthy, functional movement to your incredible body. Drop me an email to enquire about available spaces.

Fancy moving from the comfort of your home, fitting your practice around busy, parenting responsibilities?! Check out the Postnatal Library on Studio Theta.

STUDIO THETA
Infant on black floor with adult support from behind.

  • Jocie's yoga for birthing classes were my favourite night of the week during pregnancy. Absolutely dreamy flows that stretched out my body calmed my mind - followed by tea & chats with fellow mums to be. What's not to like?!

    Lauren

  • Your teaching was a beautiful balm. Not only did it offer calm for the mind and body in the moment, it taught me about the process of giving birth, the magic of the female body and how to harness breath to support labour. This was invaluable.

    Rozie

  • You honestly made the world of difference especially in the lockdown. Your pregnancy yoga was by far the best thing I did to prepare myself mentally & physically.

    Holly

Embodied Birth Workshops

Teal circle with a white leaf-shaped cutout in the center.

Over with The Lewes Birth Collective, I run an in person workshop that combines hypnobirthing, movement, breathing, partner work and postnatal preparation, in an intensive day that will truly support & prepare you for the birth & postpartum you desire.

Close-up of a person's arm holding a baby with pink and green leaf graphics.
Lewes Birth Collective logo with minimalist leaf design on a peach background.
FIND OUT MORE

Meet Jocie…

I have been working with pregnant clients since 2019 and in that time have also trained as a hypnobirthing instructor, completed a postnatal yoga training, a pelvic floor anatomy & physiology training and an advanced biomechanics for birth certificate. I co-run pregnancy & postnatal yoga teacher Trainings with Embodied Beings and I am the Co-founder of the BodyMind Birth Preparation course.

Jocie smiling, wearing a striped shirt, standing by a door and white wall.
Discover Studio Theta for pregnancy and postnatal

  • “Jocie’s yoga for birthing classes were my absolute favourite night of the week during pregnancy. Absolutely dreamy flows followed by tea and chats with fellow mums to be - what’s not to like?!”

    LAUREN

  • “Your teaching was a beautiful balm. Not only did it offer calm for the mind and body in the moment, it taught me about the process of giving birth, the magic of the female body and how to harness breath to support labour. This was invaluable.”

    ROZIE

  • “I did your Ease the breast/bottle-feeding aches today! It was heaven, such a release, exactly what my body has been craving. Enjoyed it IMMENSELY! Thank you for making this course! Can’t wait to tune in for more”

    MADDIE

  • It's a real credit to your teaching that you are still able to create a level of intimacy while running your classes remotely. I've thoroughly enjoyed my Monday evenings on the mat - thank you for all the peace!

    Kate