Embodied Flow

“Embodiment is a state in which your entire intelligence is experienced as a coherent unity, attuned to the world”

- Philip Shepard

Yoga does not say, ‘here is a platform to make enviable shapes with your body’. Nor does it oblige that you strain and touch your toes in order to feel ‘flexible’. It does not dictate where, when or in what way we should express our own practice. 

When you come to your mat you are allowing yourself the ultimate luxury of dropping down into exactly the person you need to be at that moment. In that way, yoga is unquestionably for anyone and everyone who feels an urge to re-attune to the continuum that exists between body, mind & spirit.

I share yoga that is creative, playful and and that really leans into our inherently fluid nature and the rhythmic, wave-like quality of our natural breath. We are not machines and we were never meant to behave as so! We move and explore our soft edges, our density, our lightness, our spirals, our expansion and our pouring back into gravity - all with a curiosity and a full body awareness that acknowledges both our unique and exquisite wholeness and our dynamic, reciprocal relationship to the world around us.

“Your reality is the experience of the world’s energy moving through you”

- Philip Shepard