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THETA STUDIO
RETREATS & EVENTS

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EMBODIED FLOW
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The neurophysiology of pain is just one of the many, many juicy & fascinating areas we dive into on the Prenatal YTT ~ Embody & Empower 🤓

Are you looking for a training that is progressive, grounded in embodied practices and prepares you fu

Yoga kicks off again this week! 🤸🏼&zwj;♂️💛

Starting this evening with my lovely pregnancy crew - these are ongoing courses in Lewes, you can join any time and try it out first with a £10 taster class 👀

Embodied flow every Monday evening -

Monday night yoga kicks off again next Monday and as a special New Year offer you can get the whole term (5 weeks) for just £40! 🤩 Book via link in bio on on my website 💛

Looking forward to flowing with my Lewes yoga fam again 🫶🏻

Happy g

We made it! Crawling to the Christmas break with not enough not sleep, too much on my to do list and slight mental overwhelm - but hey - HAPPY CHRISTMAS EVE EVERYONE! 🙃✨

Here are some recent highlights and I look forward to seeing you on the other

Life rarely slows down on its own. Between responsibilities, relationships, work, rhythms of movement and cycles of thought, many of us live in a near-continuous state of 𝘥𝘰𝘪𝘯𝘨. Even rest can become something we try to achieve!

𝕋𝕙𝕖 𝕊𝕡𝕒𝕔?

On a recent call with my @tiny_and_vast crew, the notion of ‘alignment’ in yoga was raised and sparked an interesting conversation.. My journey from traditional Hatha yoga to a more embodied, enquiry-based practice has inevitably shifted

*Nostalgic post alert* 🫣

Sad times! My very first job was an intern at MTV. Logging tapes 📼 lugging kit, researching shows & interviewing bands. Eventually as a Producer I was dossing around on video sets & music awards following around mi

The body find it very hard to resist rhythmic and spiralic movements. This motion feels like coming home. That’s because it is!
It’s a pattern and pulsation that is quite literally part of our nature. A somatic blueprint. A cellular memor

Beautiful photography from Sarah Stirk, Liz Seabrook, Rita Platts & Sylvie Gianella
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