Embodied Yoga that brings you home to the magic of your body & the wisdom of your cells.

Join our Studio for live & on demand classes for pregnancy, postnatal and vinyasa flow.

STUDIO THETA

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LIVE CLASSES

Weekly in person classes (Lewes & Hove) & Online classes (included within membership or just drop in!)

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Studio Theta

On-Demand Membership

Access to live classes & a growing library of demand classes covering pregnancy, postnatal & embodied flow

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Pregnancy

Elevate your journey

Find out Pregnancy Yoga, Embodied Birth workshops and my library of on demand prenatal yoga classes

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Working 1:1

YOGA & birth prep

Whether you are looking for tailored yoga classes or embodied birth preparation, get in touch to find out more

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Jocie in orange dress standing in a scenic countryside landscape.

You are part of nature unfolding itself - but how can you come home to that truth?

When we feel into our own aliveness and remember ourselves as a whole, we can truly begin to touch presence.

We can trust that not only do we belong to ourselves, but to each other and to the earth.

I care deeply about providing yoga that feels nurturing, inclusive & authentic. A place to explore, be curious and start to listen with your whole body.

REad more about Jocie

  • Jocie has been my teacher for almost five years now and was also my first! I couldn't have hoped for a more considerate and conscientious teacher to lead me on my yoga journey. Her classes are challenging, yet grounded, and no matter how I feel when I start the class, I always come away feeling uplifted both physically and mentally.

    RICH

  • Pregnancy yoga with Jocie was an absolute joy every week. Her teaching style is full of positivity and she is so great at making the practice completely accessible. I have no doubt that my baby’s birth was hugely aided both physically and mentally by the practice that Jocie provided and I was able to have the positive birth I’d hoped for.

    MARIANNE

  • Jocie I’m loving your postpartum program so much! Thanks for making it so easy to fit in with whatever else is going on. We are at 6-weeks postpartum exactly, and it was the perfect amount of stretch with a little bit of gentle work to start feeling my body again! Looking forward to the next sessions. Thank you!

    OLIVIA

  • I have been SO lucky to find Jocie’s healing practice. She is so talented, wise and unbelievably dedicated to her clients. It is clear she truly cares about communicating the detail of her practice to all she teaches and I have benefited immeasurably from her guidance and knowledge in my antenatal and birth preparation as well as my postnatal journey! She is a very special person. Thank you xxxx

    ELLA

Studio Theta

One beautiful on-demand practice library to support your journey.

Embodied Flow, Pregnancy & Postnatal yoga carefully curated in a community membership with live classes.

Laptop displaying the website home page for on-demand platform Studio Theta with a Jocie in a meditation pose, text "Welcome to your practice," and buttons for "Flow & Meditate," "Pre-Natal," and "Post-Natal."
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